Category Archives: Health

Ikigai by Sebastian Marshall – A Review

I just finished up the book Ikigai (or rather, ordered collection of essays, email fragments and blog posts) by a guy named Sebastian Marshall. ¬†Ikigai translates to “Reason¬†for Living,” and Sebastian does a good job of putting together a case for what type of reasons one should live their life, and provides a general framework [...]

Also posted in Books, Goals, Philosophy, Self Improvement | 3 Comments

Goals for the Coming Week

I recently posted my goals not only for the rest of the year, but for a long time in advance. A big part of reaching your goals is tracing the steps you need to take to get there. Goals for the rest of the year (mid-range goals) are supposed to support your goals for the [...]

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The Fountain of Youth? A Great Book for Your Health and Wellness Library.

I just finished reading “50 Secrets of the World’s Longest Living People” by Sally Beare. Despite the infomercialesque title, this is an extremely well written book. Mrs. Beare starts off by introducing readers to five cultures where multiple centenarians (someone beyond 100 years) live alongside many other elder (and younger) citizens – most of them [...]

Posted in Health | 1 Comment